Fantastic book which includes details such as how to sleep for 20 minutes, life lines and how to minimise risks. By the Andrew Evans on Foolish Muse, wish I had an email address to send him my thanks.
One most memorable instance, when I was on my knees pissing off the transom (still clipped in) and the boat decided to round up. So back up to the helm, board shorts still around my ankles, peeing all over myself and the cockpit, so that I can stop the pilot, dump the sheet, drive down, sheet back in, etc. But that’s what single-handing is all about. It’s not always pretty, but you get there.